Get on your bike for the chance to win some great prizes and get fit by taking part in the Cycle to Work day with thousands of enthusiastic cyclists.
The UK’s biggest cycle commuting event will be held on Wednesday (15 August), but you don’t have to be a regular rider to get involved.
The day has encouraged complete beginners to take up cycling because all you need is a bike and the will to try.
So whether you own a bike already or have access to one from a friend, neighbour or colleague, why not give cycling to work a go.
The annual event, which started in 2012, brings together thousands of enthusiastic riders to hit the streets to celebrate everyday cycling.
If you cycle to work there’s also the opportunity to win some prizes, to find out more visit https://www.cycletoworkday.org/
Plan out your cycling route today by using: https://www.cyclestreets.net/