An event every week that begins at 9:30am on Thursday, repeating until March 28, 2019
Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is more challenging and helps tone your muscles.
Aqua Zumba® has you doing something different for the verse, chorus and even bridge of a song. You will need to wear your swimming costume.
Don’t forget a 50p coin for your locker.
Aqua Zumba® takes place at Furzefield Centre in Potters Bar.