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June 2018

Pilates

June 1 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

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Pilates

June 8 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »

Pilates

June 15 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »

Pilates

June 22 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »
July 2018

Pilates

July 6 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »

Pilates

July 13 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »

Pilates

July 20 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »

Pilates

July 27 @ 10:45 am - 11:45 am
96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

Find out more »