An event every week that begins at 10:00am on Friday, repeating until March 29, 2019
Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book.
Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed bare foot.
Yoga takes place at King Charles the Martyr Church in Potters Bar.
We are now offering the opportunity to book your space with a six week course for £30 or a 12 week course for £60. Dates 11 January – 29 March. To book your place, please call 020 8207 7801 or email email@example.com