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June 2018

Clubbercise

June 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until July 23, 2018

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Dance to your favourite club tracks; from the best club anthems of the 90s through to today’s chart toppers. It feels more like a night out than a workout. Wave your glow stick high in the air and wave it like you just don’t care. The qualified instructor will tailor the class to the different needs of attendees, so women of all shapes, sizes and abilities are welcome. In order to show your best moves and learn some new ones, it’s…

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Outdoor Yoga (Shenley)

June 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 13, 2018

Walled Garden, Radlett Lane, Shenley Park
Radlett, WD7 9DW United Kingdom
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body in tranquil surroundings. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to…

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Combat Fitness

June 25 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until July 16, 2018

Bushey Academy, London Road
Bushey, Hertfordshire WD23 3AA United Kingdom
+ Google Map
£5

Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody. You’ll be burning calories, increasing your strength and toning your whole body in this class by using simple combinations of kicks and punches whilst keeping in time with the high energy beat. Be prepared to work hard and get sweaty, so it’s best that you wear comfortable and supportive gym clothing.  

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Stroller Strength (Bushey)

June 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until September 25, 2018

King George Recreation Ground, King George Avenue
Bushey, WD23 4NT United Kingdom
+ Google Map
£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby.

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Dance Aerobics

June 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 24, 2018

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
£5

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the different intensity moves. The overall intensity of a class varies depending on your ability. Dance Aerobics offers a relaxed environment where you can really let your inhibitions go, work your whole body, learn some new moves and meet some great people along the way. Whether you’re hoping to lose weight or your normal routine has…

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Yoga (Borehamwood)

June 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until July 24, 2018

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

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Aqua Zumba

June 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until July 24, 2018

The Venue, Elstree Way
Borehamwood, WD6 1JY United Kingdom
+ Google Map
£5

Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is more challenging and helps tone your muscles. Aqua Zumba® has you doing something different for the verse, chorus and even bridge of…

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Pilates

June 26 @ 8:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:15pm on Tuesday, repeating until July 24, 2018

St John’s Methodist Church, 67 Baker Street
Potters Bar, EN6 2DZ United Kingdom
+ Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. Take a mat or towel with you to lay on. Wear loose, comfortable clothes. No shoes are needed as Pilates…

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Zumba Mumba (Bushey)

June 27 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until July 11, 2018

Reddings Children Centre, Harcourt Road, Bushey, Reddings Children Centre
Bushey, United Kingdom
+ Google Map
£3

Come join the fun with Zumba Mumba! This  baby and parent dance class can help you to get your groove on without having to leave the little ones. You can bring your babies with you, so that they can enjoy the music and movement too. This class is suitable for babies and toddlers (0-5 years old). Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable clothes and bring some water. There is…

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Squashercise

June 27 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Wednesday, repeating until July 18, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
+ Google Map
£4

Squashercise is a fun, female friendly, activity suitable for all shapes, sizes and abilities. The class is made up of different exercises that improve your fitness and squash skills. Squash is a racket sport played on a four-walled court with a small, hollow rubber ball. The players must alternate in striking the ball with their racket and hit the ball onto the walls  of the court. A player scores if their opponent fails to return the ball. All you need…

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