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May 2018

Outdoor Yoga (Shenley)

May 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 13, 2018

Walled Garden, Radlett Lane, Shenley Park
Radlett, WD7 9DW United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body in tranquil surroundings. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to…

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Stroller Strength (Bushey)

May 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until September 25, 2018

King George Recreation Ground, King George Avenue
Bushey, WD23 4NT United Kingdom
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£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby.

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Dance Aerobics

May 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 24, 2018

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
£5

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the different intensity moves. The overall intensity of a class varies depending on your ability. Dance Aerobics offers a relaxed environment where you can really let your inhibitions go, work your whole body, learn some new moves and meet some great people along the way. Whether you’re hoping to lose weight or your normal routine has…

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Yoga (Borehamwood)

May 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until July 24, 2018

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

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Aqua Zumba

May 29 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until July 24, 2018

The Venue, Elstree Way
Borehamwood, WD6 1JY United Kingdom
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£5

Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is more challenging and helps tone your muscles. Aqua Zumba® has you doing something different for the verse, chorus and even bridge of…

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Pilates

May 29 @ 8:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:15pm on Tuesday, repeating until July 24, 2018

St John’s Methodist Church, 67 Baker Street
Potters Bar, EN6 2DZ United Kingdom
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£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. Take a mat or towel with you to lay on. Wear loose, comfortable clothes. No shoes are needed as Pilates…

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Squashercise

May 30 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Wednesday, repeating until July 18, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
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£4

Squashercise is a fun, female friendly, activity suitable for all shapes, sizes and abilities. The class is made up of different exercises that improve your fitness and squash skills. Squash is a racket sport played on a four-walled court with a small, hollow rubber ball. The players must alternate in striking the ball with their racket and hit the ball onto the walls  of the court. A player scores if their opponent fails to return the ball. All you need…

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Golden Dance Fit (Burlesque)

May 30 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Wednesday, repeating until July 25, 2018

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
+ Google Map
£5

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing. Golden Dance Fit is a class…

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Outdoor Yoga (Bushey)

May 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Bushey Rose Garden, High Street
Bushey, WD23 1TT United Kingdom
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body in tranquil surroundings. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to…

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Stroller Strength (Shenley)

May 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until September 27, 2018

Shenley Park, Radlett Lane,
Shenley, Hertfordshire WD7 9DW United Kingdom
+ Google Map
£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby. Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby…

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