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June 2018

Golden Dance Fit (Burlesque)

June 27 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Wednesday, repeating until July 25, 2018

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
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£5

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing. Golden Dance Fit is a class…

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Outdoor Yoga (Bushey)

June 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Bushey Rose Garden, High Street
Bushey, WD23 1TT United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body in tranquil surroundings. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to…

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Yoga (Shenley)

June 27 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until July 18, 2018

Shenley Chapel, Porters Park Drive
Shenley, WD7 9EZ United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a…

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Aqua Zumba

June 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until July 26, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
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£5

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is…

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Stroller Strength (Shenley)

June 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until September 27, 2018

Shenley Park, Radlett Lane,
Shenley, Hertfordshire WD7 9DW United Kingdom
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£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby. Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby…

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Trampolining

June 28 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until July 19, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
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£4

Trampolining is one of the most exhilarating sports there is. From your very first class, you can experience the thrill of leaping higher than you ever have before. These family sessions (anyone 8+ years old) will start with the basic techniques of how to use a trampoline. As you build your strength and skill, you can challenge yourself to go higher and higher. A qualified instructor will be on hand to teach you the different acrobatic moves; these include simple jumps…

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Yoga (Bushey)

June 28 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until July 26, 2018

Bushey Academy, London Road
Bushey, Hertfordshire WD23 3AA United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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Yoga (Potters Bar)

June 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until July 20, 2018

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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July 2018

Outdoor Yoga (Shenley)

July 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 13, 2018

Walled Garden, Radlett Lane, Shenley Park
Radlett, WD7 9DW United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body in tranquil surroundings. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to…

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Combat Fitness

July 2 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until July 16, 2018

Bushey Academy, London Road
Bushey, Hertfordshire WD23 3AA United Kingdom
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£5

Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody. You’ll be burning calories, increasing your strength and toning your whole body in this class by using simple combinations of kicks and punches whilst keeping in time with the high energy beat. Be prepared to work hard and get sweaty, so it’s best that you wear comfortable and supportive gym clothing.  

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