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October 2018

Yoga (Borehamwood)

October 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 10, 2018

Allum Hall, 2 Allum Lane
Elstree, WD6 3PJ
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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Power Yoga

October 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until October 22, 2018

Allum Hall, 2 Allum Lane
Elstree, WD6 3PJ
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£8

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Power Yoga is a sequence of movements designed to challenge your body more than Hatha Yoga. A qualified instructor will be on hand to advise you on the best poses for your ability. To register your interest for this class, please email: community.services@hertsmere.gov.uk. You will be able to either pay for 6 sessions at £35…

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Trampolining

October 1 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Monday, repeating until December 3, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
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£4

Trampolining is one of the most exhilarating sports there is. From your very first class, you can experience the thrill of leaping higher than you ever have before. These family sessions (anyone 8+ years old) will start with the basic techniques of how to use a trampoline. As you build your strength and skill, you can challenge yourself to go higher and higher. A qualified instructor will be on hand to teach you the different acrobatic moves; these include simple jumps…

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Combat Fitness

October 1 @ 8:30 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until October 22, 2018

The Venue, Borehamwood, The Venue, Elstree Way
Borehamwood, WD6 1JY United Kingdom
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£5

Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody. You’ll be burning calories, increasing your strength and toning your whole body in this class by using simple combinations of kicks and punches whilst keeping in time with the high energy beat. Be prepared to work hard and get sweaty, so it’s best that you wear comfortable and supportive gym clothing.  

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Stroller Strength (Bushey)

October 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until October 30, 2018

King George Recreation Ground, King George Avenue
Bushey, WD23 4NT United Kingdom
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£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby.

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Dance Aerobics

October 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 4, 2018

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
£5

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the different intensity moves. The overall intensity of a class varies depending on your ability. Dance Aerobics offers a relaxed environment where you can really let your inhibitions go, work your whole body, learn some new moves and meet some great people along the way. Whether you’re hoping to lose weight or your normal routine has…

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Aqua Zumba (The Venue)

October 2 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until December 4, 2018

The Venue, Elstree Way
Borehamwood, WD6 1JY United Kingdom
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£5

Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is more challenging and helps tone your muscles. Aqua Zumba® has you doing something different for the verse, chorus and even bridge of…

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Pilates (Potters Bar)

October 2 @ 8:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:15pm on Tuesday, repeating until December 4, 2018

St John’s Methodist Church, 67 Baker Street
Potters Bar, EN6 2DZ United Kingdom
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£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. Take a mat or towel with you to lay on. Wear loose, comfortable clothes. No shoes are needed as Pilates…

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Golden Dance Fit (Burlesque)

October 3 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Wednesday, repeating until December 12, 2018

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
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£5

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing. Golden Dance Fit is a class…

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Pound

October 3 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Wednesday, repeating until October 16, 2018

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
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£5

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out! This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

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