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December 2018

Stroller Strength (Shenley)

December 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 13, 2018

Shenley Park, Radlett Lane,
Shenley, Hertfordshire WD7 9DW United Kingdom
+ Google Map
£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby. Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby…

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Yoga (Bushey)

December 6 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 6, 2018

Bushey Academy, London Road
Bushey, Hertfordshire WD23 3AA United Kingdom
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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Yoga (Potters Bar)

December 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until December 7, 2018

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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Pilates (Borehamwood)

December 7 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating until December 7, 2018

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how…

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Clubbercise

December 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 10, 2018

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Dance to your favourite club tracks; from the best club anthems of the 90s through to today’s chart toppers. It feels more like a night out than a workout. Wave your glow stick high in the air and wave it like you just don’t care. The qualified instructor will tailor the class to the different needs of attendees, so women of all shapes, sizes and abilities are welcome. In order to show your best moves and learn some new ones, it’s…

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Yoga (Borehamwood)

December 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 10, 2018

Allum Hall, 2 Allum Lane
Elstree, WD6 3PJ
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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Trampolining

December 10 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Monday, repeating until December 10, 2018

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
+ Google Map
£4

Trampolining is one of the most exhilarating sports there is. From your very first class, you can experience the thrill of leaping higher than you ever have before. These family sessions (anyone 8+ years old) will start with the basic techniques of how to use a trampoline. As you build your strength and skill, you can challenge yourself to go higher and higher. A qualified instructor will be on hand to teach you the different acrobatic moves; these include simple jumps…

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Stroller Strength (Bushey)

December 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 11, 2018

King George Recreation Ground, King George Avenue
Bushey, WD23 4NT United Kingdom
+ Google Map
£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby.

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Golden Dance Fit (Burlesque)

December 12 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Wednesday, repeating until December 12, 2018

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
+ Google Map
£5

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing. Golden Dance Fit is a class…

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Stroller Strength (Shenley)

December 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 13, 2018

Shenley Park, Radlett Lane,
Shenley, Hertfordshire WD7 9DW United Kingdom
+ Google Map
£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby. Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby…

Find out more »
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