CHOOSE YOUR
RIGHT CLASS

We Move, She Moves is a community programme for women just like you. Each week there is a host of classes available for you to take part in. Our friendly instructors and Movers will make you feel welcome.

WHAT CAN WE OFFER

OUR CLASSES

Funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.



MAKE A SPLASH

AQUA ZUMBA

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy exercise to their routine.

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MUM AND BABY TIME

BRING YOUR BABY BOXERCISE

Bring Your Baby Boxercise is a safe and fun workout, that does not involve the physical hitting of an opponent.

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GRAB YOUR GLOW STICKS

CLUBBERCISE

Dance to your favourite club tracks; from the best club anthems of the 90s through to today’s chart toppers.

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PUNCH, KICK, SQUAT

COMBAT FITNESS

Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody.

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DANCE TO THE BEAT

DANCE AEROBICS

Dance Aerobics is a group fitness class that incorporates different forms of dance.

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UNLEASH YOUR SEXY

GOLDEN DANCE-FIT

Golden Dance-Fit is a one-hour dance-based fitness class that combines dance routines with cardio fitness and props.

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OUTDOOR FUN

GAMESFIT

As well as having fun in the fresh air, golf can help keep you active and healthy.

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5K RACE PREP

KEEP ON RUNNING

This four-week course will improve your confidence and help you reach your goal.

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RUN FOREST, RUN

LEARN TO RUN

Learn to Run is an eight-week course aimed at total beginners who want to build their running confidence.

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BETTER THAN BASKETBALL

NETBALL

sessions provide women of all ages with a gentle re-introduction to the sport.

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ON TO VALHALLER

NORDIC WALKING

To make sure you gain the full benefits of Nordic Walking the correct technique needs to be learnt.

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DRUM TO THE BEAT

POUND

You’ll be drumming along to music, so let loose while toning up and rockin’ out!

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STRETCH & TONE

PILATES

Designed to concentrate on slow and measured movements in order to create lean and stronger muscles.

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THROWBACK TO THE 80’S

POPDANCE

Popdance is mix of dance routines to pop music from the past decades.

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GRAB YOUR RACQUET

SQUASHERCISE

Squashercise is a fun, female friendly, activity class suitable for all shapes, sizes and abilities.

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MUM & BABY TIME

STROLLER STRENGTH

Suspension Training is a fun and alternative way to develop your strength, balance, core stability and flexibility.

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TONE UP

SUSPENSION TRAINING

Suspension Training uses bodyweight exercise to help strengthen core stability, tone the body and increase flexibility of joints.

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ACE

TENNIS

Tennis is not only great fun but is a great way to get fit and toned all over without the pain!

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BOUNCE AROUND

TRAMPOLINING

Trampolining strengthens your bones, improves muscle mass and makes you look and feel great.

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NAMASTE

YOGA

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body.

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DANCE TO THE BEAT

ZUMBA MUMBA

This parent and babies class will have you both moving and grooving.

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