This course is perfect for those who have always wanted to get running but have felt they were not fit enough, fast enough or strong enough. You will gently be introduced to running and the intensity will increase over the weeks. During the first week you will only need to jog a total of 60 seconds at one time. By the end of the course, you could be running up to 5km.
Each week you will be set homework to complete via the Learn to Run Facebook page. http://on.fb.me/1EDbGJr
In order to move around easily, it’s best to wear warm, comfortable and supportive clothing. Remember you will be outside.
Please email firstname.lastname@example.org to register your interest in the next course.