This course is perfect for those who have always wanted to get running but have felt they were not fit enough, fast enough or strong enough. You will gently be introduced to running and the intensity will increase over the weeks. During the first week you will only need to jog a total of 60 seconds at one time. By the end of the course, you could be running up to 5km.
The next available courses will be in Shenley and Borehamwood.
The daytime Shenley course will be from 9.15am-10.15am every Wednesday (Starts 9 January from Shenley Primary School)
The evening Borehamwood course will be from 7.30pm-8.30pm every Thursday (Starts 10 January from Aberford Park, Borehamwood)
Book on to these courses on the Learn to Run website here: https://www.learntorun.co.uk/#book-your-course
Each week you will be set homework to complete via your coach and the Learn to Run Facebook page. http://on.fb.me/1EDbGJr
In order to move around easily, it’s best to wear warm, comfortable and supportive clothing. Remember you will be outside.
Please email email@example.com to register your interest in the next course.