Work through a series of combinations made up of punches, kicks, elbow strikes and knee strikes for a full body workout.

Thai-kickboxing is an ancient form of self-defense that originates from Thailand. Thai-kickboxing uses stand-up striking and clinching techniques. It makes use of punches, kicks, elbow strikes, and knee strikes, using eight points of contact, in contrast to the hands and feet (four contact points) more often relied upon in other martial arts. It is a great way to relieve stress and get a full body workout. Most work will be done between partners; one holding pads and the other striking.

You will need to be able to move freely and may get sweaty, so wear comfortable and supportive sportswear.

A qualified instructor caters for all levels of skill from beginners to warriors and everything in between.

Unfortunately we don’t run any Thai Kickboxing classes at the moment.

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