The main components of yoga are postures (a series of poses or movements designed to increase strength and flexibility) and breathing. You don’t need to be bendy to take part; these sessions are designed to suit people of all shapes, ages and abilities. Basic yoga moves are enough to give you a great workout.
A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book.
Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed bare foot.
We are now offering participants the opportunity to book a place on yoga and offering 6 week and 12 week blocks. To book your place or for any enquiries please email firstname.lastname@example.org or phone 020 8207 7801. Spaces are allocated on a first come first served basis.