We are excited to announce a new program aimed at inactive older adults to help gain and maintain their independence! These new strength and balance classes work on building confidence in your own ability and teach you how to exercise. These classes allow you to exercise at your own pace in a positive environment and allows you to meet other people in your community.
The classes take place every Thursday 11:45-1:15pm at Maxwell Community Centre, Borehamwood and are free for the first 12 sessions. In order to book, or to ask for further information please contact Hannah Marsh on email@example.com or 01438 223223.