Welcome to the Spring 2020 edition of the We Move She Moves newsletter. Although a little different this time round our goal remains the same and that is to get as many women active as possible.
Included in this edition are:
- WMSM Instructors online classes
- Tips to stay active at home
- Mental Health Support
- Family Activities
- InspireAll Health App
We hope that you are all keeping well and safe during this uncertain time. We want to assure you that we are here for you and we will be back soon.
To read the full newsletter click here.
The We Move She Moves Team x
Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby.
Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby and some fresh air.
All mums must have approval from their midwife or doctor and be at least 6 weeks post natal for a natural birth or 10 weeks post c section to participate
Fussy or Crying Baby – It’s OK!
Your baby is your first priority. The beauty of Mums of Steel classes is we are aware of the situation of mums with babies and understand they can become fussy from time to time. We embrace the challenges and celebrate the support that this group environment can provide. If your baby becomes fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates we are all mums in the same boat.
If you would like to discuss anything about your health or fitness privately feel free to ring Mary on 07709 342329, no need to book just turn up!
Jump-Fit is a class that involves exercising on a mini trampoline to funky music, get fit and have fun doing it!
Jump-Fit is a 45 minute dance-based fitness class that combines trampolining with cardio fitness. The cardio brings your heart rate up and burns calories, and the fun music and atmosphere unleashes the confident woman inside of you, whilst toning the muscles and getting a great workout.
You can now book your tickets for Jump Fit online on our Eventbrite page, please click on link below to secure your place! Tickets are just £5 and you can jump your way into fitness in a fun enjoyable way!
View our video of Jump-Fit to get an idea of what a class involves here.
We are excited to announce a new program aimed at inactive older adults to help gain and maintain their independence! These new strength and balance classes work on building confidence in your own ability and teach you how to exercise. These classes allow you to exercise at your own pace in a positive environment and allows you to meet other people in your community.
The classes take place every Thursday 11:45-1:15pm at Maxwell Community Centre, Borehamwood and are £3 per session.
To book, or to ask for further information please contact Hannah Marsh on email@example.com or 01438 223223.
Lace up your trainers and head down to Oakmere Park to play on the first interactive sports court in the country!
The multi-purpose sports court has four goals and is controlled through a game console. It takes all the best elements of outdoor team sports but adds a new dimension. Impact-sensitive panels measure and react to the ball, and the vivid LED lights and audio speakers give players feedback and encouragement on their performance.
The interactive sports court is as entertaining as video games, yet fun, healthy and socially constructive just like outdoor play. With five games to choose from, even regular users of the interactive sports court won’t get bored. It’s aimed at young people in junior school and upwards, so grab your parents, carers, grandparents or friends and head down to the park!
The interactive sports court was funded by Section 106 money – which is money given to the council through the planning process for local development.
As well as the interactive football court, we have also installed a new Crusader rope swing, which gives people of all ages the challenge of standing or sitting to create the swing motion. This will be opened in mid-November once the safety surface has been fitted.
The equipment is modern, which will hopefully entice more young people to our local parks to use the wonderful facilities that are on offer.
To find out more about the facilities in our parks, visit our website: www.hertsmere.gov.uk/parkfacilities
Join Watford Cycle hub as they aim to cycle 423 miles… the same distance as the Rickshaw Challenge!!
Starting from Watford Cycle Hub, The Pavilion, Holywell Community Centre, Tolpits Lane, Watford WD18 9QD, cycle as many 1 mile (traffic free) loops as you can to help make up the total distance. Each loop will be counted and the miles plotted against the Rickshaw Challenge route.
£1 to enter. Wear yellow or spots and maybe even decorate your bike!!
Get a sponsorship form and be sponsored for each loop you complete. Can you spare an hour or two and lend a hand either being a route marshal, collect money or even a lap recorder! Please email firstname.lastname@example.org We would really appreciate your support as these events!
This weekly exercise and movement class will dance your body fit. Weekly sessions take place at Elm Court Youth and Community Centre, 363 Mutton Lane, Potters Bar, EN6 3BP. The first class is free and the sessions aim to help people to keep active, feel energised and show that exercise can be fun. Sessions take place on a Wednesday afternoon from 2.15-3.45pm. For more information please contact Tracy, email@example.com or call 07949 055958
As part of the Hertfordshire Year of Physical Activity, we have teamed up with Saracens Sport Foundation to offer a free trial at their Love to Dance class in Borehamwood on a Friday between 1000 and 1130am. The class is a fun and friendly dance session for over 50’s and takes place at Farriers Way Community Centre, Farriers Way, Borehamwood, WD6 2TB. For more information or to book our free place please contact Clare Bellchambers, 020 3675 7215 or email healthandwellbeing@Saracens.net