Get Involved Archives - We Move She Moves

Shape Up is a 12 week FREE weight loss course aimed at men aged 18 to 65 who have a BMI of 30+.

During the course, you can find out about simple lifestyle changes you can make to help lose weight in a safe, friendly and sustainable way.

If you, or anyone you know could benefit from this course register your place by emailing healthadmin@watfordfc.com to secure your place.

Shape Up is run by the Watford FC Community Sports and Education Trust. If you know someone who would like further information on this programme, please visit their website.

We are happy to be announcing an exciting programme of new exercise classes starting in Oakmere, with discounted sessions for Oakmere residents.

This Girl Can is a programme for women and girls over the age of 16 to get active. Classes include yoga and Zumba to start with but more classes will be added, such as learn to run, Stroller Strength and Tai Chi.

Classes are available for all abilities, and are a great new way to get active and have fun at the same time.

Come along to Wayside Jubilee Centre on Monday 7-8pm and Oakmere Primary School on Tuesdays 6-7pm now!

Come along to Aberford Community Centre on Monday 13 November for FREE advice and insight onto your cardiovascular health. With talks from local GP surgeries, NHS trusts and physios providing chair based exercises for you to do at home, it is sure to be a fun and informative event.

Free tea, coffee and cake included!

For more information on the event or to book on, visit www.communities1st.org.uk/healthmatters, email welcome@communities1st.org.uk or call 01727 649900.

A FREE event to promote safety amongst older people is coming to Borehamwood and Elstree next month and everyone is welcome.

The free ‘safety, help and advice’ event for people aged 60 and over, is taking place between 10am and 1pm on Thursday 2 November at Borehamwood and Elstree Synagogue.

Representatives from Hertsmere Borough Council, Hertfordshire Fire and Rescue, Hertfordshire Constabulary, Communities 1^st, Neighbourhood Watch, Age UK, Borehamwood and Elstree Synagogue, Alzheimer’s Society, Jewish Care, Trading Standards, Samaritans and many others will be at the event to offer advice and support.

Speakers will visit residents at their table and there will be stalls set up for people to visit to discuss issues in more detail. Participants will also receive a free kosher lunch and refreshments, in addition to a free Warm in Winter gift bag, kindly donated by Small Acts of Kindness.

To find out more about the event see the flyer pictured below or to book your free place, please contact 020 8207 2277 or email: partnership.support@hertsmere.gov.uk

Parkrun is a great way to get active in any way you want. Parkrun is a 5k that takes place every Saturday morning, and even Christmas and New Years! Run, jog, walk or even volunteer at your local parkrun; it is a great way to get moving on the weekend!

In Hertsmere, parkrun takes place at Aldenham country park, with the race starting at 9am. It is a completely free event; come along and get involved!

Junior Parkrun is also available for 4-14 year olds. It is a fun 2k race with two locations in Hertsmere; King George Recreation Ground and Furzefield Leisure Centre. Bring your kids down any Sunday morning for a 9am start to get them moving and having fun!

We are excited to announce the This Girl Can Community Festival is coming to Borehamwood and Elstree Synagogue, Croxdale Road, Borehamwood, WD6 4QA on Sunday 17 July from 12pm-3pm. This free activity festival will offer taster sessions to our local community including bootcamp, yoga, bring your baby boxercise, Tai Chi and seated exercise, Golden Dance and family Xplorer Orienteering. Book your place on our timetable page. There will also be a dance performance from Saracen’s Love to Dance Group. All sessions are free and you can book them now to secure your place!

The timetable for the day will follow:

Golden Dance 12:15-12:45pm
Mum and Baby Boxercise 12:15-12:45pm
Yoga 12:55-13:25pm
Bootcamp 12:55-13:25pm
Tai Chi / Seated exercise 14:15-14:45pm
Family Orienteering 12-3pm

If you would like to get a free session pass through Herts County Council’s It’s never too late to be active campaign, please visit our timetable page choose your class and email community.services@hertsmere.gov.uk with the class, date and any medical conditions and we will book you on.

For more information and to register for the campaign, visit It’s never too late to be active | Hertfordshire County Council

Some of our instructors are taking a break for Easter our yoga (Borehamwood & Bushey), Pilates (Potters Bar) Aqua Zumba (Potters Bar), Stroller Fitness (Borehamwood) and Dance Aerobics (Potters Bar) will be back from Tuesday 19^th April, please check the website for details, times and prices.

If you have any questions, please get in touch, community.services@hertsmere.gov.uk or phone 07852 767357

Hannah Ellis is supporting International Women’s Day by offering a free taster session at her Bootcamp in Meadow Park, Borehamwood on Saturday 12 or Sunday 13 March.#

The Bootcamp is for all abilities and fitness levels. It’s about having fun, working as a team and getting fit all at the same time. Each week will focus on a different theme – be it working the core, agility or strength.

For more information and to book your free space, please contact Hannah on 07952 876829.

We are pleased to be partnering with Zenith Trampolining Club in Potters Bar to offer reduced cost women’s only trampolining sessions on a Monday evening from 8-9pm at Furzefield Leisure Centre, Mutton Lane, Potters Bar. The cost will be just £5 for the six weeks of the offer (starting 4 October). After this time the class will be £7.50. No need to book, you can just turn up. Please wear comfortable clothing and bring a drink. Any questions, please contact the club directly on 07956 251025.

Get Involved Archives - We Move She Moves

Shape Up is back in Bushey!

New exercise sessions coming to Oakmere!

Blood pressure and Cardiovascular health event

Older Persons Activity Learning and Safety Event

Parkrun and Junior Parkrun

This Girl Can Festival – 17 July 2022

It’s never too late to be active – free session

Easter Break

Free Bootcamp tasters for International Women’s Day

Trampolining coming to Potters Bar

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