Shape Up is a 12 week FREE weight loss course aimed at men aged 18 to 65 who have a BMI of 30+.
During the course, you can find out about simple lifestyle changes you can make to help lose weight in a safe, friendly and sustainable way.
If you, or anyone you know could benefit from this course register your place by emailing firstname.lastname@example.org to secure your place.
Shape Up is run by the Watford FC Community Sports and Education Trust. If you know someone who would like further information on this programme, please visit their website.