We have had to move Monday evening yoga for two weeks as there will be no heating at Allum Hall. Please note on Monday 21 & Monday 28 January Yoga will take place at Meryfield Primary School, Theobald St, Borehamwood, WD6 4PA. Same time 6.30-7.30pm
Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book.
Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed bare foot.
If you have any queries please call 020 8207 7801 or email firstname.lastname@example.org