This class is full of fun and energising activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. Regardless of your age, size, or fitness level, you can achieve very noticeable results. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you! The water provides added resistance and support for a great challenge. Our instructor Natalie will provide the weights and woggles for the class, all you will need is a swimming costume and a towel.