Bring your Baby Boxercise – This Girl Can Festival

As part of our This Girl Can Community festival, bring your baby to our boxercise session on Sunday 17 July at Borehamwood and Elstree Synagogue.  Please bring your own mat for your baby to sit or lie on.  Boxing equipment will be provided by our fabulous instructor, Mary Mclellan.  There is parking on site and room for prams outside the hall. Please note this session will take place indoors.  This is a free, 30 minute session.  Please wear comfortable clothing and bring a drink.  Please note the session is taking place at the synagogue, please only bring unopened kosher food into the building.

Boxercise gives you an opportunity to train in boxing movements without the physical combat.

Boxercise will:

• raise your heart rate and cardiovascular fitness
• improve your overall fitness levels
• help release aggression
• improve mental agility, concentration and focus
• help burn fat and tone muscles
• improve hand-eye coordination, motor skills and reaction time
• improve your balance and timing
• boost self-esteem and mental health