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Golden Dance – This Girl Can Festival
July 17 @ 12:15 pm - 12:45 pmFree
As part of our This Girl Can Community festival, come along to our Golden Dance session on Sunday 17 July at Borehamwood and Elstree Synagogue. There is parking on site and this session will take place indoors. This is a free, 30 minute session. Please wear comfortable and supportive clothing and bring a drink. Please note the session is taking place at the synagogue, please only bring unopened kosher food into the building.
Golden Dance is a dance-based fitness class that combines dance routines with cardio fitness. The cardio brings your heart rate up and burns calories. The dance style movements and songs unleash the wonderful, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones.
Golden Dance Fit is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing. Golden Dance Fit is aimed at women over 50 years old.