An event every week that begins at 8:15 pm on Tuesday, repeating until February 12, 2019
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat.
Take a mat or towel with you to lay on. Wear loose, comfortable clothes. No shoes are needed as Pilates tends to be performed bare foot.
Pilates take place at St John’s Methodist Church in Potters Bar.