An event every week that begins at 11:30 am on Wednesday, repeating until May 12, 2021
An event every week that begins at 11:30 am on Tuesday, repeating until May 18, 2021
Join Esther every week and take part in a range of online classes!
Pilates with Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilisation during exercise, health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs, we use balls and rings too.
To book on please visit https://bookwhen.com/shorttfitnessonline#focus=ev-s2vv-20210201193000