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Pilates (Borehamwood)

July 12 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until September 27, 2019

£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat.

These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how the exercises can be adapted to suit your ability.

Take a mat or a towel to lay on. Wear loose, comfortable clothes. No shoes are needed as Pilates tends to be performed bare foot.

Details

Date:
July 12
Time:
10:30 am - 11:30 am
Cost:
£5
Event Category:

Organizer

Esther Shortt

Venue

Maxwell Park Community Centre
Maxwell Road
Borehamwood, WD6 1JJ
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