Pilates in the Rose Garden (Bushey)

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat.

These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how the exercises can be adapted to suit your ability. The best part is this class takes place in the beautiful Rose Garden – you can smell the roses while you practice pilates – heaven!

This class is £5.

Please bring your own mat, a drink and wear comfortable clothing.