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September 2021


September 22 @ 6:30 pm - 7:15 pm
Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
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POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out! This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.  Please bring cash, drink and sanitiser.  The class is taken by Cara. If you want to purchase your own drumsticks (Ripstix ©) they can…

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