POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!
This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on. Please bring a drink to keep hydrated. The class is taken by Cara.
If you want to purchase your own drumsticks (Ripstix ©) they can be purchased online – please note they are shipped from America. It is not necessary to have your own equipment, Cara can provide drumsticks if you do not have them and antibacterial wipes will be provided.