Squashercise (Borehamwood)

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, improve muscle tone and meet new people.  This session will provide a way to burn lots of calories and a way to help boost self-confidence, self-esteem and general wellbeing in a social and supportive environment.

Come and try this opportunity to learn a new sport or brush up on old skills.  All equipment will be provided, please wear comfortable and supportive clothing and bring a drink.