Tai Chi and Seated Exercise – This Girl Can Festival

As part of our This Girl Can Community festival, come along to our Tai Chi and seated exercise session on Sunday 17 July at Borehamwood and Elstree Synagogue.  There is parking on site and this session will take place indoors.  This is a free, 30 minute session.  Please wear comfortable and supportive clothing and bring a drink.  Please note the session is taking place at the synagogue, please only bring unopened kosher food into the building.

The session will consist of making slow, graceful movements while breathing deeply. It’s relatively easy to follow because the movements are done slowly. This is a great exercise option for older people or those with limited mobility. These exercises can be performed sitting or standing or supported.