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Trampolining
September 14, 2017 @ 6:30 am - 8:30 pm
An event every week that begins at 6:30 am on Thursday, repeating until December 7, 2017
Trampolining is one of the most exhilarating sports there is. From your very first class, you can experience the thrill of leaping higher than you ever have before. These sessions will start with the basic techniques of how to use a trampoline. As you build your strength and skill, you can challenge yourself to go higher and higher.
A qualified instructor will be on hand to teach you the different acrobatic moves; these include simple jumps such as pike, tuck, or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining strengthens your bones, improves muscle mass and makes you look and feel great.
You want to be able to move freely, so wear clothes that you feel comfortable in.
To watch a film of trampolining and find out more go to https://youtu.be/Dz7lQT9pnWA