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Yoga (Allum Hall, Borehamwood)
December 6, 2021 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Monday, repeating until December 6, 2021
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
Please be aware that we endeavour to be covid safe. To help us keep this class in a safe environment we ask you to arrive at least 5 MINUTES before the session – Please bring you own mat and antibacterial gel to keep your hands clean during the class. If for ANY reason you feel unwell or have any symptoms please do not attend.
This class is £6 + booking fee.