As part of our This Girl Can Community festival, come along to our yoga session on Sunday 17 July at Borehamwood and Elstree Synagogue. There is parking on site and this session will take place indoors. This is a free, 30 minute session. Please wear comfortable and supportive clothing and bring a drink. Please note the session is taking place at the synagogue, please only bring unopened kosher food into the building.
This all levels yoga session will take you through postures to help you strengthen, lengthen and improve core stability. Please bring your own mat if you have one.