Pilates (Shenley)

Shenley Chapel Porters Park Drive, Shenley

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]


Yoga (Borehamwood)

Allum Hall 2 Allum Lane, Elstree

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]