Stroller Fitness (exercise band)
If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council. The band will be given to […]
If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council. The band will be given to […]
Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the […]
Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]