Stroller Fitness (exercise band)

If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council.  The band will be given to […]


Pilates (Shenley)

Shenley Chapel Porters Park Drive, Shenley

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]


Yoga (Borehamwood)

Allum Hall 2 Allum Lane, Elstree

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your […]


Zumba (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

Zumba is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.  Come along to our new class at Maxwell Park Community […]