Stroller Fitness (exercise band)

If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council.  The band will be given to […]


Dance Aerobics (Potters Bar)

King Charles the Martyr 368 Mutton Lane, Potters Bar

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the […]


Squashercise (Borehamwood)

Hertswood Academy Cowley Hill, Borehamwood

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, […]


Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]


Pilates (Potters Bar)

Wyllyotts Theatre Wyllyotts Place, Potters Bar

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core […]