Stroller Fitness (exercise band)

If you are new to Stroller Fitness, please purchase one of the exercise bands for £6, this is partly subsidised by Hertsmere Borough Council.  The band will be given to […]

Squashercise (Borehamwood)

Hertswood Academy Cowley Hill, Borehamwood

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, […]


Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun […]