Stroller Fitness (Borehamwood)
Aberford ParkBring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific […]
Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific […]
The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun […]
POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let […]