Join Esther every week and take part in a range of online classes! Fun class, to Music, using a chair for a little support and fun, dance, and laugh and enjoy this class, suitable for all. To book on please visit https://bookwhen.com/shorttfitnessonline#focus=ev-s2vv-20210201193000
Find out more »Join Esther every week and take part in a range of online classes! Take part in the comfort of your own home, during this next lockdown. Find some Zen in the mayhem of your day. From Fitness to Restorative Yoga we’ll bring the tranquillity to you. Yoga is a great way to release and open the body and mind. Whether you’re an office of Yogis or complete beginners we offer options from a relaxing meditative style class to a strengthening…
Find out more »Join Gul every Monday, Wednesday and Saturday for Zumba! Monday 11am Wednesday 7pm Saturday 10am £3 per session or £8 for all sessions. Contact: tryzumba@yahoo.com / 07956940666 to book your space!
Find out more »Join Gul every Monday, Wednesday and Saturday for Zumba! Monday 11am Wednesday 7pm Saturday 10am £3 per session or £8 for all sessions. Contact: tryzumba@yahoo.com / 07956940666 to book your space!
Find out more »Join Mary every Monday and Wednesday evenings and take part in online yoga! Just £4 a session funded through the We Move She Moves programme. Take part in the comfort of your own home, during this next lockdown. To book on please visit https://www.marymclellanyoga.com/
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Can't run at all? Get yourself up to 5k in just 7 weeks! Designed for total beginners, these sessions will teach the key skills and techniques perfect for those of you who have always wanted to try running but felt you weren't fit enough, fast enough or strong enough. In the first week you'll only need to jog for a total of 60 seconds at a time which makes Learn to Run the perfect start for anxious individuals! Over time…
Find out more »Join Esther every week and take part in a range of online classes! Take part in the comfort of your own home, during this next lockdown. The lower body is home to some of the biggest muscles in your body so working these not only gives you the shape you’re looking for but also, with muscle being a tissue that burns calories, gives you a bit of a boost in the fat burning department. And a little extra work on…
Find out more »Join Esther every week and take part in a range of online classes! Take part in the comfort of your own home, during this next lockdown. Find some Zen in the mayhem of your day. From Fitness to Restorative Yoga we’ll bring the tranquillity to you. Yoga is a great way to release and open the body and mind. Whether you’re an office of Yogis or complete beginners we offer options from a relaxing meditative style class to a strengthening…
Find out more »Join Esther every week and take part in a range of online classes! Pilates with Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilisation during exercise, health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs, we use balls…
Find out more »Join Esther every week and take part in a range of online classes! Lets rewind the clock and go back in time to the 80's /90's and have fun with this Motown and ABBA inspired classes. Lets Dance to all the ABBA and Motown hits, join us, dig out your leotards, leg warmers and head bands. Lets have fun! To book on please visit https://bookwhen.com/shorttfitnessonline#focus=ev-s2vv-20210201193000
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