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October 2019

Aqua Zumba (The Venue)

October 22 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 10, 2019

The Venue, Elstree Way
Borehamwood, WD6 1JY United Kingdom
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£5

Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is more challenging and helps tone your muscles. Aqua Zumba® has you doing something different for the verse, chorus and even bridge of…

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Pilates (Potters Bar)

October 22 @ 8:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:15 pm on Tuesday, repeating until December 10, 2019

Wyllyotts Theatre, Wyllyotts Place
Potters Bar, EN6 2HN United Kingdom
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£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

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Golden Dance Fit (Burlesque)

October 23 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Wednesday, repeating until December 11, 2019

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
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£5

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing. Golden Dance Fit is a class…

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Pound

October 23 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until December 11, 2019

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
+ Google Map
£5

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out! This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on. From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.

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Aqua Zumba (Furzefield)

October 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 10, 2019

Furzefield Centre, Mutton Lane
Potters Bar, EN6 3BW
+ Google Map
£5

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® combines the South American Zumba rhythm and dance steps with a pool party! As well as having a great time there are other benefits too including minimum impact on your joints, so you can really let loose. The tempo is slower than normal Zumba because of the resistance of the water. It means every step is…

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Stroller Strength (Shenley)

October 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 5, 2019

Shenley Park, Radlett Lane,
Shenley, Hertfordshire WD7 9DW United Kingdom
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£3

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby. Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby…

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Yoga (Bushey)

October 24 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until December 5, 2019

Bushey Academy, London Road
Bushey, Hertfordshire WD23 3AA United Kingdom
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£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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Yoga (Potters Bar)

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until December 6, 2019

King Charles the Martyr, 368 Mutton Lane
Potters Bar, EN6 3AS
+ Google Map
£6

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body. Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A qualified instructor will be on hand to advise you on the best poses for your ability. There is no need to book. Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes and no shoes are needed as yoga tends to be performed…

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Pilates (Borehamwood)

October 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 13, 2019

Maxwell Park Community Centre, Maxwell Road
Borehamwood, WD6 1JJ
+ Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

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Pilates (Borehamwood)

October 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 9, 2019

96 Shenley Road Borehamwood, WD6 1EB + Google Map
£5

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises are done on a mat. These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructors will advise you how…

Find out more »
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