Yoga (Bushey)

Bushey Academy London Road, Bushey, Hertfordshire

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]

£6.00

Pilates (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00

Pilates (Shenley)

Shenley Chapel Porters Park Drive, Shenley

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00

Aerobics (Bushey)

Hartspring Lane Community Centre 336 Park Avenue, Bushey

Join the party with this energetic, upbeat aerobics class - a great workout designed to suit all fitness levels. Trish will lead you through an easy to follow choreographed routine to music for a total body workout. Prepare to sweat and have fun! The class costs just £5 per week and takes place at Hartspring […]

£5.00

Yoga (Borehamwood)

Allum Hall 2 Allum Lane, Elstree

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]

£6.00
Recurring

Dance Aerobics (Potters Bar)

King Charles the Martyr 368 Mutton Lane, Potters Bar

Dance Aerobics is a group fitness class that incorporates different forms of dance. It’s a full body aerobic workout, divided into different tracks that provide the perfect soundtrack to the different intensity moves. The overall intensity of a class varies depending on your ability. Dance Aerobics offers a relaxed environment where you can really let […]

£5.00

Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00

Jump Fit (Bushey)

Hartspring Lane Community Centre 336 Park Avenue, Bushey

Our Jump Fit classes offer a structured exercise regime that’s supercharged with all the benefits of free jumping. These high-intensity, low-impact cardio workouts will blast your core, improve all-over muscle tone and raise your heart rate. Our classes are all about high spirits and banging tunes! A pair of special grip socks are required, these […]

£5.00

Pilates (Potters Bar)

Wyllyotts Theatre Wyllyotts Place, Potters Bar

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00
Recurring

Golden Dance Fit (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to […]

£5.00