Squashercise (Borehamwood)

Hertswood Academy Cowley Hill, Borehamwood

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, improve muscle tone and meet new people.  This session will provide a way to burn lots of calories and a way to help boost self-confidence, […]

£5.00

Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00

Pilates (Potters Bar)

Wyllyotts Theatre Wyllyotts Place, Potters Bar

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00

Pilates (Bushey)

St James' Church House Rectory Lane (off the High Street), Bushey

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00
Recurring

Golden Dance Fit

Maxwell Park Community Centre Maxwell Road, Borehamwood

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories.  The Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared […]

£5

Pound (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out! This class sometimes involves movements on the floor therefore please bring a mat or towel with you to […]

£5.00

Aqua Zumba (Potters Bar)

Furzefield Centre Mutton Lane, Potters Bar

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00

Zumba (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

Zumba is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.  Come along to our new class at Maxwell Park Community Centre on a Monday evening to burn calories and have some fun. Think Zumba sounds good, but feeling a little nervous for your first class? […]

£5.00

Squashercise (Borehamwood)

Hertswood Academy Cowley Hill, Borehamwood

Squashercise is a fun, female friendly, activity class for everyone based on squash and racketball fitness, movements and skills. This class is a fun and dynamic way to get fit, improve muscle tone and meet new people.  This session will provide a way to burn lots of calories and a way to help boost self-confidence, […]

£5.00

Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00