Aqua Zumba (Borehamwood)

The Venue, Borehamwood The Venue, Elstree Way, Borehamwood

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00

Pilates (Bushey)

Bushey Centre High Street, Bushey

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00
Recurring

Golden Dance Fit (Borehamwood)

Maxwell Park Community Centre Maxwell Road, Borehamwood

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories.  The Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared […]

£5

Yoga in the Rose Garden (Bushey)

Bushey Rose Garden High Street, Bushey

The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class […]

£6.00

Aqua Zumba (Potters Bar)

Furzefield Centre Mutton Lane, Potters Bar

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. Please come swim ready, there are lockers available and limited […]

£5.00

Stroller Fitness (Borehamwood)

Aberford Park

Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific and will help you to regain tone and strength in your body. The best part is the baby gets the best seat in the house […]

£4.00

Yoga (Bushey)

Bushey Arena The Grange Academy, London Rd, Bushey

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]

£6.00

Pilates in the Rose Garden (Bushey)

Bushey Rose Garden High Street, Bushey

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00

Pilates (Shenley)

Shenley Chapel Porters Park Drive, Shenley

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury. Pilates exercises […]

£5.00

Yoga (Borehamwood)

Allum Hall 2 Allum Lane, Elstree

This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]

£6.00