It’s a known fact that the older we get our physical function declines. This is why physical activity and exercise is very important to improve your quality of life as you get older. You’re only as old as you feel and it’s never too late to try something new – keeping active as you get older can help you stay healthy, energetic and independent!

Adults aged 65 and older, who are generally fit and have no health conditions that limit their mobility, should aim to do at least 150 minutes of moderate activity a week.

We offer activities that are specifically designed to be kind to joints and can easily be adapted to suit you. Have a go at:

Golden Dance Fit