We Move, She Moves offer classes for new mums that incorporate baby, Stroller Strength and Bring your baby yoga (link to activity page). They are the perfect re-introduction back to exercise after giving birth. All of our instructors are specially trained to deliver post-natal exercise. The classes welcome little ones up to 5 years old. If you need to stop to feed or comfort your little one, that is absolutely fine.
The experts recommend you don’t come back to exercise until 6 weeks after a vaginal birth or 10 weeks after a c-section as you need to give your body time to heal. Our instructors will do an assessment at your first session to determine any areas that need strengthening.