News - We Move She Moves

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June 15, 20221

We are excited to announce the This Girl Can Community Festival is coming to Borehamwood and Elstree Synagogue, Croxdale Road, Borehamwood, WD6 4QA on Sunday 17 July from 12pm-3pm.  This free activity festival will offer taster sessions to our local community including bootcamp, yoga, bring your baby boxercise, Tai Chi and seated exercise, Golden Dance and family Xplorer Orienteering.  Book your place on our timetable page. There will also be a dance performance from Saracen’s Love to Dance Group. All sessions are free and you can book them now to secure your place!

The timetable for the day will follow:


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April 25, 20220

If you would like to get a free session pass through Herts County Council’s It’s never too late to be active campaign, please visit our timetable page choose your class and email community.services@hertsmere.gov.uk with the class, date and any medical conditions and we will book you on.

For more information and to register for the campaign, visit It’s never too late to be active | Hertfordshire County Council

 


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April 21, 20220

We are pleased to announce a new Learn to Run course is coming to Bushey in May 2022.  Learn to run trains people who can’t run to be able to run 5k in just 8 weeks.  It is a course for total beginners and will teach you the key skills and techniques.  During the first week you will only need to jog for 60 seconds at a time.

The course is starting on Thursday 12 May, 630-730pm meeting at The Grange Academy, London Road, Bushey WD23 3AA. The course will run until Thursday 7 July excluding the bank holiday, 2nd June.

Please come dressed in comfortable clothing, layers as you can get warm, and bring a high Viz with reflective areas.  Please do not bring any valuables as there is nowhere to leave them. The coach is Mary McLellan

Cost is £35 + booking fee for the 8 week course, book Learn to Run – Booking by Bookwhen


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March 9, 20220

Hannah Ellis is supporting International Women’s Day by offering a free taster session at her Bootcamp in Meadow Park, Borehamwood on Saturday 12 or Sunday 13 March.#

The Bootcamp is for all abilities and fitness levels.  It’s about having fun, working as a team and getting fit all at the same time.  Each week will focus on a different theme – be it working the core, agility or strength.

For more information and to book your free space, please contact Hannah on 07952 876829.


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November 29, 20210

We are pleased to announce a new Learn to Run course is coming to Borehamwood in January.  Learn to run trains people who can’t run to be able to run 5k in just 8 weeks.  It is a course for total beginners and will teach you the key skills and techniques.  During the first week you will only need to jog for 60 seconds at a time.

The course is starting on Monday 10 January, 730-830pm meeting at Allum Hall, Allum Lane, Elstree, Borehamwood, WD6 3PJ.

Please come dressed in comfortable clothing, layers as you can get warm, and bring a high Viz with reflective areas.  Please do not bring any valuables as there is nowhere to leave them.

Please keep 2m from other runners and the coach, Mary McLellan.

Cost is £35 + booking fee for the 8 week course, book online Learn to Run – Booking by Bookwhen



September 27, 20210

We are pleased to be partnering with Zenith Trampolining Club in Potters Bar to offer reduced cost women’s only trampolining sessions on a Monday evening from 8-9pm at Furzefield Leisure Centre, Mutton Lane, Potters Bar.  The cost will be just £5 for the six weeks of the offer (starting 4 October).  After this time the class will be £7.50.  No need to book, you can just turn up.  Please wear comfortable clothing and bring a drink.  Any questions, please contact the club directly on 07956 251025.


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August 13, 20210

We are pleased to announce a new Learn to Run course is coming to Bushey in September.  Learn to run trains people who can’t run to be able to run 5k in just 8 weeks.  It is a course for total beginners and will teach you the key skills and techniques.  During the first week you will only need to jog for 60 seconds at a time.

The course is starting on Thursday 30 September, 630-730pm meeting at Bushey Arena London Road, Bushey, WD23 3AA.

Please come dressed in comfortable clothing, layers as you can get warm, and bring a high Viz with reflective areas.  Please do not bring any valuables as there is nowhere to leave them.

Please keep 2m from other runners and the coach, Mary McLellan.

Cost is £35 + booking fee for the 8 week course, book online Learn to Run – Booking by Bookwhen

 

 

 


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May 27, 20210

We are pleased to announce a new Learn to Run course is coming to Borehamwood in June.  Learn to run trains people who can’t run to be able to run 5k in just 8 weeks.  It is a course for total beginners and will teach you the key skills and techniques.  During the first week you will only need to jog for 60 seconds at a time.

The course is starting on Monday 21 June, 730-830pm meeting at Aberford Park, Brook Road, Borehamwood, WD6 5EH.

Please come dressed in comfortable clothing, layers as you can get warm, and bring a high Viz with reflective areas.  Please do not bring any valuables as there is no where to leave them.

Please keep 2m from other runners and the coach, Mary Mclellan.

Cost is £35 + booking fee for the 8 week course,  book online Learn to Run – Booking by Bookwhen



April 13, 20210

As restrictions are gradually eased, we are excited to announce that our outdoor sessions can resume. This includes our Learn to Run programme as well as our Stroller Strength sessions.

To book or for further information visit the websites below.

Learn to Run

Can’t run at all? Get yourself up to 5k in just seven weeks! Designed for total beginners, these sessions will teach the key skills and techniques perfect for those of you who have always wanted to try running but felt you weren’t fit enough, fast enough or strong enough.

Potters Bar, Oakmere Park – Every Monday 7:30pm (£30 for the full seven weeks)

Stroller Strength

Get some fresh air while you get fit! The best part is baby gets the best seat in the house warm and cosy in the pram. Stroller Strength is a one-hour class that intermixes walking, resistance exercises and mummy tummy toning all in one great class. Meet other mums, have fun and get fit.

Bushey, King George Recreation Park – Every Wednesday 10am

Shenley, Shenley Park – Every Thursday 10am

Please note, all other WMSM face-to-face sessions have been suspended until further notice. Some sessions will be re-introduced online in a phased approach, so keep an eye on our website and Facebook page @WeMoveSheMoves for updates.