News - We Move She Moves

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September 27, 20190

Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby.

Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby and some fresh air.

All mums must have approval from their midwife or doctor and be at least 6 weeks post natal for a natural birth or 10 weeks post c section to participate

Fussy or Crying Baby – It’s OK!

Your baby is your first priority. The beauty of Mums of Steel classes is we are aware of the situation of mums with babies and understand they can become fussy from time to time. We embrace the challenges and celebrate the support that this group environment can provide. If your baby becomes fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates we are all mums in the same boat.

If you would like to discuss anything about your health or fitness privately feel free to ring Mary on 07709 342329, no need to book just turn up!

 


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September 27, 20190

Jump-Fit is a class that involves exercising on a mini trampoline to funky music, get fit and have fun doing it!

Jump-Fit is a 45 minute dance-based fitness class that combines trampolining with cardio fitness. The cardio brings your heart rate up and burns calories, and the fun music and atmosphere unleashes the confident woman inside of you, whilst toning the muscles and getting a great workout.

You can now book your tickets for Jump Fit online on our Eventbrite page, please click on link below to secure your place! Tickets are just £5 and you can jump your way into fitness in a fun enjoyable way!

https://www.eventbrite.com/e/jump-fit-tickets-74085643153

View our video of Jump-Fit to get an idea of what a class involves here.


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September 19, 20190

We are excited to announce a new program aimed at inactive older adults to help gain and maintain their independence! These new strength and balance classes work on building confidence in your own ability and teach you how to exercise. These classes allow you to exercise at your own pace in a positive environment and allows you to meet other people in your community.

The classes take place every Thursday 11:45-1:15pm at Maxwell Community Centre, Borehamwood and are free for the first 12 sessions. In order to book, or to ask for further information please contact Hannah Marsh on hannahm@stevenagefc.com or 01438 223223.


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June 7, 20190

We are excited to announce that on Sunday, Tennis for Free lunches at Meadow Park in Borehamwood at 10am.  Jordan and his team from Radlett Lawn Tennis and Squash Club will be leading the sessions and providing coaching in a fun and friendly environment.

Equipment is provided, but feel free to bring your own if you want.

These weekly sessions are free to everyone and all abilities are welcome.

To register visit www.tennisforfree.com

 



April 9, 20190

Hertfordshire families can now sign up to the new Family Centre Service which is now fully operational.

The new service will bring together Children’s Centres, Health Visiting and the School Nursing Service to deliver a shared purpose for families from pre-birth through to 19 years to have the best possible start in life and throughout childhood.

Hertfordshire County Council commissioned three providers to support the new service; Barnardo’s, One YMCA and InspireAll will deliver the Family Support Contracts (pre-birth to 11 years). Hertfordshire Community NHS Trust will continue to provide the contract for Health Visiting and the School Nursing Service (pre-birth to 19 years).

For more information on the new Family Centre Service, and to register, please visit the Family Centre website  

The family centre service can help before your baby’s born, right through to when they want to play and get messy.

Anyone can come along, whether you’re coping fine or having a struggle.

You don’t have to pop in to a centre – check out our parent’s survival kit with info and advice you can trust.



April 9, 20190

Shape Up sessions are due to be held in Potters Bar from 22 April, every Monday between 7.30pm and 9pm at Cranborne Primary School.

The Shape Up programme is aimed at men aged 18 to 65 with a Body Mass Index of 30 or over and consists of a 90 minute weekly session, which breaks down into a 30-minute educational segment followed by a 60-minute physical activity session.

For more details and to register, please visit the Shape Up Website

 



April 4, 20190

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.

From those who have dropped out of the sport they love due to serious injury, to those who believed they had hung up their netball trainers many years ago, it really is for everyone.

Women the length of the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into netball.

Coming soon to St Margaret’s School Sports Centrem Merry Hill Road, Bushey WD23 1DT – Tuesdays 12-1pm £4 (STARTS 23RD APRIL 2019!)



February 8, 20190

Just Talk is a multi-agency campaign, steered by young people.

In 2017, a group of professionals from various agencies in Hertfordshire came together to discuss the issue that current mental health services, projects and campaigns were better meeting the needs of girls than boys.

As a result of this meeting, extensive research and consultation took place with teenage boys across Hertfordshire.

The Just Talk campaign was born.

Coordinated by the Public Health team at Hertfordshire County Council, partners have given their time and expertise to ensure that the quality resources and information available here, and the direction of the campaign, meets the needs of young people.

To find out more visit the website for lots of resources and information.