Stroller Strength sessions are specifically designed as a post-natal fitness class for mother and baby. It is similar to an outdoor bootcamp but incorporates your buggy and your baby.
Stroller strength sessions will develop your core strength and improve your fitness with your buggy in tow. The sessions are a variation of squats, push ups, burpees, running and competitive games. You’ll enjoy a whole body work out. Come along for a chat with other mums, bonding time with your baby and some fresh air.
All mums must have approval from their midwife or doctor and be at least 6 weeks post natal for a natural birth or 10 weeks post c section to participate
Fussy or Crying Baby – It’s OK!
Your baby is your first priority. The beauty of Mums of Steel classes is we are aware of the situation of mums with babies and understand they can become fussy from time to time. We embrace the challenges and celebrate the support that this group environment can provide. If your baby becomes fussy you are encouraged to take your time and soothe your baby. Do not worry about disturbing other classmates we are all mums in the same boat.
If you would like to discuss anything about your health or fitness privately feel free to ring Mary on 07709 342329, no need to book just turn up!