Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific and will help you to regain tone and strength in your body. The best part is the baby gets the best seat in the house […]
The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]
Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific and will help you to regain tone and strength in your body. The best part is the baby gets the best seat in the house […]
The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]
This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga […]
Bring your baby in a pram or stroller to this amazing 1 hour class where we will interchange between body conditioning exercises and power walking. This class is postnatal specific and will help you to regain tone and strength in your body. The best part is the baby gets the best seat in the house […]
The original and most traditional style of yoga. The class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class […]
