CHOOSE YOUR
RIGHT CLASS

We Move, She Moves is a community programme for women just like you. Each week there is a host of classes available for you to take part in. Our friendly instructors and Movers will make you feel welcome.

WHAT CAN WE OFFER

OUR CLASSES

Funded by Sport England and delivered by Hertsmere Borough Council, this initiative is about women coming together, to try something new and get moving.



MAKE A SPLASH

AQUA ZUMBA

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy exercise to their routine.

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DANCE TO THE BEAT

DANCE AEROBICS

Dance Aerobics is a group fitness class that incorporates different forms of dance.

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UNLEASH YOUR SEXY

GOLDEN DANCE-FIT

Golden Dance-Fit is a one-hour dance-based fitness class that combines dance routines with cardio fitness and props.

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BOUNCE INTO FITNESS

JUMP-FIT

Jump-Fit is exercising on a mini trampoline to funky music, get fit and have fun doing it!

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5K RACE PREP

KEEP ON RUNNING

This four-week course will improve your confidence and help you reach your goal.

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RUN FOREST, RUN

LEARN TO RUN

Learn to Run is an eight-week course aimed at total beginners who want to build their running confidence.

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DRUM TO THE BEAT

POUND

You’ll be drumming along to music, so let loose while toning up and rockin’ out!

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Participants taking part in pilates

STRETCH & TONE

PILATES

Designed to concentrate on slow and measured movements in order to create lean and stronger muscles.

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MUM & BABY TIME

STROLLER STRENGTH

Suspension Training is a fun and alternative way to develop your strength, balance, core stability and flexibility.

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NAMASTE

YOGA

Yoga will lengthen and strengthen your muscles while you reconnect your mind to your body.

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