You do not need to be super fit or strong to take part, as this beginner-friendly course aimed at all fitness levels. This workout that helps tone and build strength. The supportive, qualified instructor will help you along the way and answer any queries you have.


Bring your baby along to watch you take part in this fun, challenging and safe workout. Babies and Toddlers can either play on a mat or sit in their strollers while the adults learn key skills and exercises of boxing without physically hitting an opponent.

This is a 4-week course starting in July  and the cost for this course is £10. Please book your space by emailing:

This course takes place outdoors so please wear warm, comfortable and supportive sportswear.

Find the next class here