It is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing.

Golden Dance Fit is a one hour dance-based fitness class that combines Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout.

In order to show your best moves and learn some new ones, it’s best you wear comfortable and supportive clothing.

View our video of Golden Dance-Fit to get an idea of what a class involves here.

Search for a class here