Jump-Fit is a 45 minute dance-based fitness class that combines trampolining with cardio fitness. The cardio brings your heart rate up and burns calories, and the fun music and atmosphere unleashes the confident woman inside of you, whilst toning the muscles and getting a great workout.
In order to show your best moves and learn some new ones, it’s best you wear comfortable and supportive clothing, also a pair of special socks are needed to be purchased from the instructor for the trampolines at £2.
All classes need to be pre booked, to make sure you have secured yourself a space, please book online on https://www.eventbrite.com/e/jump-fit-tickets-74085643153?fbclid=IwAR3IgAIo5AOUcAnCnPeYoE-1sufiwgof48ISCl_MbkWG5tSJVXxhVRsAscw
View our video of Jump- Fit to get an idea of what a class involves here.