This course is perfect for those who have always wanted to get running but have felt they were not fit enough, fast enough or strong enough. You will gently be introduced to running and the intensity will increase over the weeks. During the first week you will only need to jog a total of 60 seconds at one time. By the end of the course, you could be running up to 5km.
We have managed to squeeze in a seven week Learn to Run course in Shenley (meeting at the green space next to Andrew Close) starting on Monday 4 November 730-830pm and will run for 7 consecutive weeks until Monday 16 December. Learn to Run is course aimed at total beginners who want to build their running confidence in a safe and friendly environment. You’ll learn all the key skills and correct running techniques. To book your place, visit https://www.learntorun.co.uk/ and scroll down to find the Shenley course. The cost is £30 and includes a Learn to Run top. When booking your place during registration, please tick yes to receive news and promotions to get your welcome newsletter. This will include information about where to meet and what to expect on the course.
Each week you will be set homework to complete via your coach and this will be shared in the Whatsapp group for your course.
Please email firstname.lastname@example.org to register your interest in the next course.