This course is perfect for those who have always wanted to get running but have felt they were not fit enough, fast enough or strong enough. You will gently be introduced to running and the intensity will increase over the weeks. During the first week you will only need to jog a total of 60 seconds at one time. By the end of the course, you could be running up to 5km.
We are pleased to announce the next Learn to Run course will take place in Borehamwood (meeting at Aberford Park) starting on Thursday 5 September 730-830pm and will run for 8 consecutive weeks until Thursday 24 October. Learn to Run is an eight week course aimed at total beginners who want to build their running confidence in a safe and friendly environment. You’ll learn all the key skills and correct running techniques. To book your place, visit https://www.learntorun.co.uk/ and scroll down to find the Borehamwood course. The cost is £30 and includes a Learn to Run top.
Each week you will be set homework to complete via your coach and the Learn to Run Facebook page. http://on.fb.me/1EDbGJr
Please email email@example.com to register your interest in the next course.