POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

POUND is suitable for all fitness levels, age and abilities as moves can be easily modified. You’ll even improve your rhythm, timing and coordination while doing this workout.

This class will get you burning lots of calories so make sure to wear supportive, comfortable sportswear and bring a bottle of water. Some movements may involve sitting on the floor therefore please bring a mat or towel with you.

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