These sessions will start with the basic techniques of how to use a trampoline. As you build your strength and skill, you can challenge yourself to go higher and higher.
A qualified instructor will be on hand to teach you the different acrobatic moves; these include simple jumps such as pike, tuck, or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining strengthens your bones, improves muscle mass and makes you look and feel great.
You want to be able to move freely, so wear clothes that you feel comfortable in.
This session is no longer organised by We Move She Moves. Please email Zenith Trampoline Club if you would like to attend these sessions or if you have any queries: firstname.lastname@example.org
To watch a film of trampolining and find out more go to https://youtu.be/Dz7lQT9pnWA