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December 11, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


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December 11, 2019

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing.

Golden Dance Fit is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing. Golden Dance Fit is aimed at women over 50 years old.

Golden Dance Fit takes place at Maxwell Park Community Centre in Borehamwood.


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December 4, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


IMG_6870-1280x853.jpg

December 4, 2019

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing.

Golden Dance Fit is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing. Golden Dance Fit is aimed at women over 50 years old.

Golden Dance Fit takes place at Maxwell Park Community Centre in Borehamwood.


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November 27, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


IMG_6870-1280x853.jpg

November 27, 2019

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing.

Golden Dance Fit is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing. Golden Dance Fit is aimed at women over 50 years old.

Golden Dance Fit takes place at Maxwell Park Community Centre in Borehamwood.


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November 20, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


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November 13, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


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November 6, 20190

POUND is an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks you’ll be drumming along to music, so let loose while toning up and rockin’ out!

This class sometimes involves movements on the floor therefore please bring a mat or towel with you to sit on.

From Wednesday 20 February we will be moving the class to the main hall and changing the time slightly to 6.30-7.15pm.


IMG_6870-1280x853.jpg

November 6, 2019

Golden Dance Fit (Burlesque) is a one hour dance-based fitness class that combines dance and Burlesque routines with cardio fitness. The cardio brings your heart rate up and burns calories, and the Burlesque style movements and songs unleash the sexy, confident woman inside of you, whilst toning the muscles and getting a great workout. Be prepared to show your best moves and learn some new ones, so it’s best that you wear comfortable and supportive clothing.

Golden Dance Fit is a class that woman of all fitness levels can participate in to get the heart pumping and body confidence flowing. Golden Dance Fit is aimed at women over 50 years old.

Golden Dance Fit takes place at Maxwell Park Community Centre in Borehamwood.